Sat, 28 Mar|
Aligning with Autumn Sup and Yoga Day Retreat
Please join us for a day of pure nourishment for the body,mind and soul.
Time & Location
28 Mar 2020, 9:00 am – 3:00 pm
The Temple, 2025 Point Nepean Rd, Tootgarook VIC 3941, Australia
About the Event
Let us welcome in the season of Autumn with delicious food,SUP paddleboarding adventure,Self Massage
,Ayurvedic Nutrition classYin yoga and Meditation all in alignment with Autumn.
9am Meet and great at the Rye Pier for an hr on the water .
10am Head to the Temple in Tootgarook -Green smoothie and snack.
10-30am Yin yoga class to nourish the body and mind with the elements of Autumn.
11-30am Chakra Shuddi- Chakra balancing meditation.
12pm Light lunch and herbal tea.
12-30pm Speaker-Tenelle Bright -Nutritionalist -Ayurvedic methods and foods to stay in balance during Autumn.
1-15pm Self massage course.
2-pm Yoga Nidra.
2-45pm Closing Circle.
3pm Finish with herbal tea.
Investment $120 BOOK HERE