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Sat, 28 Mar

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The Temple

Aligning with Autumn Sup and Yoga Day Retreat

Please join us for a day of pure nourishment for the body,mind and soul.

Registration is Closed
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Aligning with Autumn Sup and Yoga Day Retreat
Aligning with Autumn Sup and Yoga Day Retreat

Time & Location

28 Mar 2020, 9:00 am – 3:00 pm

The Temple, 2025 Point Nepean Rd, Tootgarook VIC 3941, Australia

About the Event

Let us welcome in the season of Autumn with delicious food,SUP paddleboarding adventure,Self Massage

,Ayurvedic Nutrition classYin yoga and Meditation all in alignment with Autumn.

Schedule-

9am         Meet and great at the Rye Pier for an hr on the water .

10am       Head to the Temple in Tootgarook -Green smoothie and snack.

10-30am  Yin yoga class to nourish the body and mind with the elements of Autumn.

11-30am   Chakra Shuddi- Chakra balancing meditation.

12pm         Light lunch and herbal tea.

12-30pm   Speaker-Tenelle Bright -Nutritionalist -Ayurvedic methods and foods to stay in balance during Autumn.

1-15pm     Self massage course.

2-pm        Yoga Nidra.

2-45pm     Closing Circle.

3pm           Finish with herbal tea.

Investment $120  BOOK HERE 

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