Sat, 03 Oct|
Restorative Yoga and Meditation . (1)
Give yourself the gift of restorative yoga reset your nervous system and fill up your bliss tank, we need this now more than ever.
Time & Location
03 Oct 2020, 2:00 pm – 4:15 pm
About the Event
Please join me for my monthly Restorative Yoga Class and experience 2.15hours of bliss and complete relaxation. Restorative Yoga offers you the time and space to really slow down creating a deep state of physical, emotional and mental peace. Your body will be fully supported with props allowing you to just relax and breathe. This is a very nurturing practice, the slow pace and deep breathing allows the nervous system to completely re-set therefore benefiting all the systems of the body. We need this practice now more than ever.
Included also will be Pranayama, Mudra, Chakra Shuddi and a guided Yoga Nidra.
Via Zoom What you will need for the session- A quiet space Bolster /Large firm pillow 2 x blankets 2x cushions/2 blocks 1 x eye pillow or scarf 1x large towel or an extra blanket.
Investment-$28.50*If you have lost your income please get in touch as you mat awaits you.
Looking forward to seeing you all.