Sat, 23 May|
Restorative Yoga and Meditation
Time & Location
23 May 2020, 2:00 pm – 3:30 pm
About the Event
Please join me live via Zoom for 90mins of total bliss. Give yourself the gift of restorative yoga, reset your nervous system and fill up your bliss tank, we need this now more than ever. Restorative Yoga is the absolute bomb during times of stress and uncertainty, you will be guided into beautiful long-held supported poses where you can simply breathe and let go of any worries and tensions in the body and mind. Included in this practice will be Pranyama ,Mudra, Meditation and a guided Yoga Nidra.
What you will need for the session- A quiet space Bolster /Large firm pillow 2 x blankets 2x cushions/2 blocks 1 x eye pillow or scarf 1x large towel or an extra blanket.
Investment- any amount up to $20 for now. *if you have lost your income at this time your mat is already paid for.* Can't wait to see you then. Please book via the link /OR send me an email via earthyogabody.com to secure your Zoom invitation and password for the event. *You will also need to download Zoom to your PC or Phone it's free and it's easy to use. See you then! Namaste.x PAYMENT -https://paypal.me/earthyogabody?locale.x=en_AU