Restorative Yoga and Meditation

Please join me in person or via Zoom for 2hrs  of total bliss. Give yourself the gift of restorative yoga, reset your nervous system and fill up your bliss tank, we need this now more than ever. Restorative Yoga is the absolute bomb during times of stress and uncertainty, you will be guided into beautiful long-held supported poses where you can simply breathe and let go of any worries and tensions in the body and mind. Included in this practice will be  Pranyama ,Mudra, Meditation and a guided Yoga Nidra What you will need for the session if you are attending via zooom.- A quiet space Bolster /Large firm pillow 2 x blankets 2x cushions/2 blocks 1 x eye pillow or scarf   1x large towel or an extra blanket.

Investment- $45 $35 Concession $35 *if you have lost your income at this time your mat is already  paid for.*Or if you need to pay by donation…