Sat, 05 Dec|
Prana Yoga and Wellness
Restorative Yoga and Meditation .
Rest and Restore your body mind and soul- Set a positive intention (sankalpa) for the month and connect with like minded souls.
Time & Location
05 Dec 2020, 2:00 pm – 4:20 pm
Prana Yoga and Wellness , Australia
About the Event
It is with so much pleaure i am offering my regualr monthly Restorative Yoga and Meditation class in person. Please join me and experience a deep nourishing yoga immersion for your body mind and soul.Restorative Yoga offers you the time and space to really slow down creating a deep state of physical, emotional and mental peace. Your body will be fully supported with props allowing you to just relax and breathe. This is a very nurturing practice, the slow pace and deep breathing allows the nervous system to completely re-set therefore benefiting all the systems of the body.
We will will set a positive intention (Sankalpa) experience pranayama,mudra and finish with a guided Yoga Nidra.
I truly cannot wait to see you all.