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Sat, 06 Feb



Restorative Yoga and Meditation . (3)

Give yourself the gift of restorative yoga reset your nervous system and fill up your bliss tank, we need this now more than ever.

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 Restorative Yoga and Meditation . (3)
 Restorative Yoga and Meditation . (3)

Time & Location

06 Feb 2021, 2:00 pm – 6:00 pm

Australia, Australia

About the Event

Please join me for my monthly Restorative Yoga Class and experience  2hours of bliss and complete relaxation. Restorative Yoga offers you the time and space to really slow down creating a deep state of physical, emotional and mental peace. Your body will be fully supported with props allowing you to just relax and breathe. This is a very nurturing practice, the slow pace and deep breathing allows the nervous system to completely re-set therefore benefiting all the systems of the body.  We need this practice now more than ever.

 Included also will be  Pranayama, Mudra, Chakra Shuddi and a guided Yoga Nidra.


 Looking forward to seeing you all.     

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