Restorative Yoga and Meditation -Chakra Session

Please join me for my monthly Restorative Yoga Class and experience  2.15hours of bliss and complete relaxation. Restorative Yoga offers you the time and space to really slow down creating a deep state of physical, emotional and mental peace. Your body will be fully supported with props allowing you to just relax and breathe. This is a very nurturing practice, the slow pace and deep breathing allows the nervous system to completely re-set therefore benefiting all the systems of the body.  We need this practice now more than ever.

This class we will look at the Chakra System, to energise and balance our energetic body,remove any emotional blocks they may be holding you back in some way. Included also will be  Pranayama, Mudra, Chakra Shuddi and a guided Yoga Nidra.  Via Zoom  What you will need for the session- A quiet space  Bolster /Large firm pillow 2 x blankets 2x…