Restorative Yoga and Meditation -Chakra Session
Sat, 29 Aug
|Zoom Meeting
-Chakra Session-This 2.15hrs we will rest deeply and explore the Chakra System, to energise and balance our energetic body,remove any emotional blocks they may be holding you back in some way. Included also will be Pranayama, Mudra, Chakra Shuddi and a guided Yoga Nidra.
Time & Location
29 Aug 2020, 2:00 pm – 4:15 pm
Zoom Meeting
About the Event
Please join me for my monthly Restorative Yoga Class and experience 2.15hours of bliss and complete relaxation. Restorative Yoga offers you the time and space to really slow down creating a deep state of physical, emotional and mental peace. Your body will be fully supported with props allowing you to just relax and breathe. This is a very nurturing practice, the slow pace and deep breathing allows the nervous system to completely re-set therefore benefiting all the systems of the body. We need this practice now more than ever.
This class we will look at the Chakra System, to energise and balance our energetic body,remove any emotional blocks they may be holding you back in some way. Included also will be Pranayama, Mudra, Chakra Shuddi and a guided Yoga Nidra. Via Zoom What you will need for the session- A quiet space Bolster /Large firm pillow 2 x blankets 2x cushions/2 blocks 1 x eye pillow or scarf 1x large towel or an extra blanket. Investment-$27.50 $ 22.00 Concession *If you have lost your income please get in touch as you mat awaits you. Looking forward to seeing you all. Wellness